Find calm. Reclaim your story. Reconnect with yourself.

Therapy is a powerful tool for change. We will explore new emotions, thoughts, and choices in a way that feels safe and supportive. You don’t have to stay trapped in old pain or past struggles. Together, we’ll break you free from feeling stuck and find a clearer path forward.

FEATURED IN

Do any of these feel true for you?

Mood Disorders

Overwhelmed by anxiety or feeling the weight of depression

The constant worry, tension, or fatigue makes it hard to focus, rest, or enjoy life.

Relationship & Attachment Issues

Struggling in your relationship

Whether it's frequent conflict, emotional distance, or a sense of disconnect — it feels harder than it should.

Trauma Processing & Recovery

Processing trauma and hurtful past experiences

Unresolved emotional wounds can impact your daily life. Through trauma-informed care, we can work toward healing in a safe, non-judgmental space.

Addiction & Substance Use

Stuck in old patterns

You want change, but find yourself repeating the same thoughts, habits, or emotional cycles.

Let's work together

Therapy is transformative. It is a laboratory to experiment with new feelings, thoughts, and decisions. We’ll work together to create a safe and supportive space where you feel heard and valued. With empathy and understanding, I’ll walk alongside you as you move toward healing and growth.

Supportive ways we can work together - wherever you are on your journey

Individual Therapy

A safe space to explore yourself and begin meaningful personal change.

Couples Therapy

Strengthen your connection, improve communication, and navigate challenges together.

Parent Coaching

Get practical support and insights to navigate the emotional complexity of parenting.

Parent Coordination

Work collaboratively through co-parenting conflicts with structure, empathy, and clarity.

  • I strive to create a where you feel truly heard, valued, and supported — without judgment.
  • I connect with clients where they are in life and recognize that every step is growth.
  • I meet every client with curiosity and compassion, honoring your unique experience and belief in your capacity to grow.

You deserve to be understood

As a psychologist, my first goal is to create a space where you feel safe, respected, and truly heard. I believe that therapy isn’t something I do to you — it’s something we do together. Your story, your pace, and your needs shape the process.

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Supporting you through what matters most

Finding Balance in Emotional Life

Address anxiety, depression, or emotional highs and lows with strategies grounded in understanding and compassion.

Healing from Past Wounds

Work through trauma with care and safety, and begin the process of deep emotional recovery.

Creating Healthier Relationships

Explore how attachment patterns impact connection, and build stronger, more fulfilling bonds.

Reclaiming Your Path

If substance use has taken you off track, we’ll work together to reconnect with your values and direction.

What you might be wondering

  • It is completely normal to wonder if you will feel comfortable. Sharing personal stories at first can feel overwhelming and uneasy as it can feel vulnerable. My goal is to create a space where you feel safe, and we can go at a pace that works for you. Building trust takes time and we continually focus on our relationship to make you comfortable in sharing that which is important. Always know that you are in control.

  • This is a popular question when starting therapy as it can be the first time you are telling your story to someone else or even yourself. Therapy is a deeply personal experience and everyone’s path can look and feel different. Some may know right away and others might need a few sessions to see how it feels. Therapy can be helpful if you are looking for support with difficult emotions, patterns you want to change, or just a space to understand yourself better.

  • Our first meeting is the intake session. Aside from reviewing logistics and policies, it is the first chance to hear from you on what your goals are and what you are looking to be different. We will explore relevant background material and it is an opportunity for me to better understand you. The first session can be new so please feel free to ask questions to make yourself fully informed and feel comfortable.

  • This is a great question. A good fit can mean so many different things. Fit is a large umbrella term that encompasses many tangible and non-tangible characteristics. I believe it really comes down to how comfortable one is in the room with the therapist and how much they feel understood and how confident they are that the person will be able to help them. Fit also relates to how much you trust the clinician and how empathic and non-judgmental the space feels. The more comfortable you feel, the more likely you are to be motivated and engaged which are the foundations of productive work.

You deserve to feel better - let’s talk

Whether this is your first time reaching out or you’ve done therapy before, I’m here to meet you where you are. No pressure, just a conversation.