Individual Therapy in Brooklyn

A Safe Space to Explore Your Emotions and Find Clarity.

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Life can feel overwhelming

Life can feel overwhelming, and it’s easy to fall into unhealthy patterns while trying to cope. Whether it’s work stress, financial pressure, or personal struggles, these challenges can take a toll — but you have the power to create positive change. With the right guidance in a safe, supportive space where your experiences are heard, we’ll work together to heal and build healthier ways to navigate life.

Individual Therapy can help with:

Anxiety & Stress Management

Depression & Mood Disorders

Healing from Trauma & Emotional Pain

Personal Growth &
Self-Understanding

Why Consider Individual Therapy?

If you’re feeling stuck, it might be time to prioritize your well-being. Therapy provides a dedicated space just for you to step away and focus on yourself. It’s about nurturing your emotional health, understanding the root of your feelings, and developing healthy ways to cope.

There’s no shame in seeking help. Embracing therapy is a powerful way to break free from outdated stigmas that suggest asking for help is a sign of weakness. Prioritizing your mental health is an act of strength and self-care, showing a deep commitment to your well-being and growth.

What you can expect

Managing Anxiety and Stress in Brooklyn

Stress and anxiety are common daily struggles that can impact self-perception and hold you back from new experiences if left unaddressed.

Reclaiming Calm in Your Everyday Life

Through therapy, you can begin to quiet the mental noise, release the pressure you’ve been carrying, and reconnect with a deeper sense of calm.

Understanding the Root Causes

Depression impacts how you think, feel, and function, but with professional support, you can uncover its roots and begin to move forward.

Holistic Care for Long-Term Healing

Effective therapy goes beyond quick fixes. It helps you understand deeper patterns, manage symptoms, and build lasting emotional resilience.

How much does
this service cost?

Therapy is a partnership, a place where you can openly explore your thoughts and feelings with a trained professional. It offers personalized support tailored to your unique needs.

$275 per session

What you might be wondering

  • Individual therapy with Dr. Tzall can address anxiety, depression, grief, life transitions, low self-esteem, and personal growth challenges.

  • The length of therapy varies by person, but many clients start noticing progress after several sessions. Treatment can be short-term or ongoing depending on your needs.

  • Yes, Dr. Tzall specializes in helping clients manage anxiety and panic attacks with evidence-based strategies that promote long-term relief.

  • Sessions focus on exploring your thoughts, feelings, and behaviors in a supportive environment. Dr. Tzall works collaboratively with you to develop coping strategies and personal insights.

  • Yes, all individual therapy sessions are completely confidential, following strict professional and legal guidelines.

You deserve to feel better - let’s talk

Whether this is your first time reaching out or you’ve done therapy before, I’m here to meet you where you are. No pressure, just a conversation.

Dr. Tzall offers individual therapy in Brooklyn to help clients manage anxiety, depression, grief, and life’s daily challenges.

His goal is to provide effective, supportive counseling that helps you build confidence, resilience, and long-term emotional well-being.