The D Spot - How Do You Know if You Need Individual or Couples Therapy?

Deciding between individual and couples therapy can be a tough call. The key is to understand what each type of therapy offers and what best fits your needs. Each approach has its own benefits and you may find it more ideal to focus on yourself before working on the relationship.  It's important to be honest with yourself about the challenges you're facing and to seek out the appropriate support to help you achieve greater clarity, understanding, and fulfillment in your life and relationships.

About The D Spot

The D Spot: Dr. Dana’s Guide to Remarkable Relationships introduces listeners to celebrity therapist Dr. Dana McNeil. Dr. Dana is a certified Gottman Method relationship therapist, which is an evidence-based style of therapy. On the show, listeners will hear Dr. Dana engage with her guests to break down and dismantle the stereotypes and stigmas many people associate with going to relationship therapy. Dr. Dana openly discusses common obstacles in relationships with empathy and NO judgment. Her mission is to create a safe space for new conversations about what being in today’s modern relationship looks like.

Guests on The D Spot include a unique array of celebrities, CEOs, and influencers who are all working to navigate new conversations about how society views what goes into a successful relationship. All of Dr. Dana’s guests offer perspectives that help and inspire others as they share their wisdom gained from their own thriving relationships, talk about resiliency built from past difficulties, and process how they are all still a work in progress. Tune in each week for a dynamic conversation about the healing benefits of improving communication with therapy.